How To Achieve More in 3 Months Than Most People Do In A Year

This is my plan to achieve more in the next 3 months than I did in all of 2024

How Screen Addiction Changes Your Brain

The Subtle but Powerful Ways Technology Hijacks Your Brain

Why Sleep Is So Important For Focus

How To Rewire Your Brain For Focus And Motivation

How To Boost Your Productivity Without Any Effort

We're going to talk about how to use your circadian rhythm to your advantage to get more done with less effort.

Phone Settings That Will Save You 12+ Hours Per Week

Your Phone Is Rotting Your Brain

3 Goal-Setting Mistakes Holding You Back From Success

How To Learn with ADHD

How exercise can improve your ADHD

How does ADHD medication affect your brain?

Workspace set up to 10X your productivity